About Us

How to Join Us

Walk-ins welcome! Stop by to watch a class or jump in for free to get a feel for the art of Brazilian Jiu-Jitsu.

Purchase our trial pass and get 4 full weeks of unlimited classes and a free uniform (gi). We have classes Monday-Saturday and you’ll be invited to attend as many as you can in the 4 weeks. We look forward to seeing you on the mats!

Sign up now for a private, one hour class with our head instructor. Good for you and another friend. If you’re an existing student this is a great way to supplement your training. If you’re new and looking to ease into Brazilian Jiu-Jitsu a one-on-one session is the perfect place to start!

Our Philosophy

Grappling is one of humanity’s oldest martial arts! At Technique BJJ, we are committed to the preservation, evolution and sharing of not just Brazilian Jiu-Jitsu but also Judo, Wrestling and other grappling arts.

Learn to control an opponent with minimal force using leverage and body mechanics. Deescalate a dangerous scenario without striking or causing harm to yourself or others.

Participation in Brazilian Jiu-Jitsu tournaments is available but not mandatory. Should you choose to partake in a grappling tournament you will be fully supported with competition preparation and a coach mat side to help you succeed in your goals!

Whether you’re looking for fun, self-defense, weight loss and fitness, the instructors at Technique BJJ are qualified to help you reach your goals!

Our Facility

Located at 31 Industrial Road in Prospect, CT – Technique BJJ is a 2,100 Sq Ft facility with over 1,000 Sq Ft of mat space. Our simple, no nonsense facility features seating for spectators, changing rooms, bathrooms and a simple check in process for students!

The perfect venue for learning Brazilian Jiu-Jitsu to sharpen your mind, body and soul!

Qualified Instructors

Coach Christopher Rowan has been a dedicated Jiu-Jitsu practitioner since 2012. Competing since 2013, he has a multitude of wins across many local tournaments and high level grappling events.

Chris has been instructing since 2015 and has deep experience teaching kids and adults alike.

A black belt since 2019, he is dedicated to the preservation and propagation of all grappling arts. His core knowledge is based in Brazilian Jiu-Jitsu with a strong integration of Judo, wrestling and other grappling arts.

Class Schedule

Click here to view today’s schedule.

Weekly Schedule


  • 11:00 AM – Adult BJJ – Gi
  • 5:30 PM – Kids BJJ – Gi
  • 6:30 PM – Adult BJJ – Gi


  • 6:00 AM – Adult BJJ Gi
  • 4:30 PM – Kids BJJ – Gi
  • 5:30 PM – Adult BJJ – No Gi
  • 6:30 PM – Adult BJJ – Gi


  • 11:00 AM – Adult BJJ – Gi
  • 5:30 PM – Kids BJJ – Gi
  • 6:30 PM – Adult BJJ – Gi
  • 7:30 PM – Catch Wrestling


  • 6:00 AM – Adult BJJ Gi
  • 4:30 PM – Kids BJJ – No Gi
  • 5:30 PM – Adult BJJ – No Gi
  • 7:00 PM – Kickboxing


  • 10:00 AM – Catch Wrestling
  • 11:00 AM – Open Mat
  • 5:30 PM – Kids Advanced BJJ
  • 6:30 PM – Adult BJJ – Gi
  • 7:30 PM – Adult BJJ – No Gi


    • 10:00 AM – Adult BJJ – No Gi
    • 11:00 AM – Kickboxing


    • 9:00 AM – Kids BJJ – Gi
    • 10:00 AM – Adult BJJ – Gi

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